Sri Sri Yoga
Sri Sri Yoga is a celebration of the diversity in Yoga in a simple and joyful manner. We combine yoga essentials- breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge. By incorporating all these beautiful facets of yoga we are able to look deep beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. Practice of Sri Sri Yoga cultivates a more healthy and happy lifestyle.
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body. Holding postures burns fat and reduces cholesterol. Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath work also aids in reducing toxin levels in the body by expelling unwanted stresses.
Yoga’s greatest benefits are felt in
the mind. We all know that peace of
mind is more valuable than an attractive
figure. Even though the practice of
Yoga will definately improve one’s physical
appearance, the radiance of a Yogi’s
smile and energetic eyes are the best
rewards.
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Sri
Sri Natya
Many dance movements have their roots in exercise. Indeed, dance is an extension of exercises, performed gracefully! The neck rotations and eye movements of Bharatnatyam are exactly like Yoga Asanas. The Sri Sri Natya is a unique course devised by assimilating dance and yoga.
For more information visit:
http://www.artoflivingyoga.org/en/sri-sri-natya.html
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